keanewilkinson: Burn Fat While Gaining Muscle : Fastpitch Softball Conditioning Training

Monday, October 7, 2013

Burn Fat While Gaining Muscle : Fastpitch Softball Conditioning Training

Burn Fat While Gaining Muscle : Fastpitch Softball Conditioning Training - Sport specific strength training or game speed practicing are not new concepts, but often overlooked is the unique workout needs of fastpitch position playersoftball athletes execute short explosive movements with varying rest intervalsoftball pitchers and catchers operate at a different frequency than either infielders or outfieldershis rest interval difference needs to be taken into consideration by their strength and conditioning methodeveral athletes now have precisely tailored fitness methodsaking this into consideration, let us look at how a fitness program can be developed for three different groupshe Power Hitters:The Power hitters are players whose greatest asset is their ability to produce bat speed throughout the strike zoneower hitter's can hit for high average and/or residence runsefensively, Power players will typically play as the catcher, corner infielder, or right fieldor this group, the strength and conditioning method emphasizes the lower an ... [Read More > Burn Fat While Gaining Muscle]

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Burn Fat While Gaining Muscle : Fastpitch Softball Conditioning Training

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